Harmony Meditation
FREE Dynamic Mediation moves are ancient mind/body cleansing exercises designed to process the stress loads we accumulate each day, so that we can release them to enable the mind and body to operate in its highest mode of efficiency and health. WHO CAN ATTEND ************************** Please invite all who you know , specially Old people that is very useful for old ages , for gaining energy and it suits them a lot MEETING LOCATION AND TIME ************************** Our Location is Azhar Park حديقةالازهر infront of the main gate of Salah Salem at 8:45am for any questions call 01009537999 / 01006543136 FOR Who JOINED US BEFORE ************************** we will be in the same place or you can call me 01009537999 / 01006543136 Welcome to FDM What is FDM ? FREE DYNAMIC MEDITATION ************************** FREE Dynamic Meditation combine deep breathing techniques, gentle body movement, and visualization techniques. When combined, they provide the metaphoric equivalent of running your central nervous system through a car wash. The gripping, clutching mind and body you start with on one end of your FREE Dynamic Meditation exercise, is left behind as you exit this mind/body cleansing with a fresh, more sparkly and clear perspective of life. Let's examine the three main elements of FREE Dynamic ChiKung , in a more detailed way, If you want to learn more about Tai Chi or learn about Qigong (Chi Kung), you can contact me any time. BREATHING: *********************** ( FDM ) FREE Dynamic Meditaiton is a form of Qigong (Chi Kung), which means breathing exercise, or energy exercise. Ancient Chinese researchers found that when we get stressed we constrict our breathing. In fact, our natural response to stress is to hold our breath. Part of this is inherited from our pre-historic ancestors who would "freeze up," hoping a lion or tiger looking for lunch would not notice them. However, our modern world stress is not fooled when we tighten and hold our breath. All that habit does now, is lock up the stress deeply into the fifty-trillion cells of our body, which . . . yes, that's right . . . waits until we try to go to sleep at night to evaporate through our tired mind. So, by learning to breathe fully, even when stressed, is a powerful response to modern stress. That is what Qigong is designed to teach us. You can now enjoy FREE Dynamic Mediation at our different places. VISUALIZATION: *********************** Once you experience the above "breathing tutorial," and learn to practice full diaphragmatic breaths that can allow your entire torso to begin to unlock its grip on itself, you'll now be better equipped to enjoy a deeper visualization experience. This 17 minute experience below will allow you to go a bit deeper, and enable your mind, body, and heart or emotional awareness to begin to release and un-load your accumulated stress loads at even deeper levels. When you begin this process, your mind may spin with thoughts such as, "I don't have time for this," or it may come up with a hundred other things you should be doing instead. Realize this. If you don't process your stress loads now, you'll be doing it when you lay down to go to sleep. Investing 17 minutes a couple of times per day, may help gain you many hours of restful sleep in coming days and weeks. Now, you can sit back, close your eyes, relax, and enjoy this below 17 minute exercise. Breathe, relax, enjoy. GENTLE MOVEMENT: *********************** The third aspect of FREE Dynamic Meditaiton, and other moving Qigong exercises, beyond breathing and visualization techniques, is the gentle movement series. Gentle movement massages the body, as we breathe and let go of old rigidity we feel as we move. However, FREE Dynamic Mediation exercises has a regimen or repertoire of movements that are always the same. The purpose of this is to engage the mind, so that it cannot run off and worry about the fears and stresses of the day. When you do purely physical exercise like the stationary bike or the treadmill, etc. the mind often isn't "here and now" with you. In fact, at the gym you'll see people reading or watching TV while they do it. Even runners around the track often have headsets telling them the business news, or reading books on tape, or pulsing music into their heads. This is completely different than FREE Dyanmic Meditaiton exercisesi, for FDM exercises is a mind/body exercise that is all encompassing. As you flow through FDM movements you are becoming deeply aware of your breathing, and using visualization techniques with that breathing to deeply release subtle stress loads your body, heart and mind have accumulated. Would you like to experience FDM lesson? FDM group effort to distress the world, also offers a free exercises at the parks. Now, all together, take a deep breath, and when you let that breath out, let every cell in your body let go, letting your shoulders relax down and away from your neck. Two more nice full breaths, and on that sighing exhale as every cell lets go right at the deepest roots of your being. Welcome to FDM
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